I have been reading books and watching videos and even watching videos of myself floundering in the pool. So I have been "working on it".
So now that I have 2 weeks left on this round of P90X, I have decided to not only stop just visualizing swimming but actually get back to doing it consistently. Follow the plan. So I am going to just do it.
My training stats for July were:
|Bike: 19h 22m 55s - 333.37 Mi|
Run: 13h 35m 30s - 106.55 Mi
Strength: 16h 15m
This does not include the little swimming I did. So this month I will be adding about 5 - 6 hours of swimming to these totals. It may sound a little aggressive but I have to do it if I want to improve and I do want to improve.
I also will be seeing a nutritionist next week. I have a motor that just doesn't stop but I think I am starving it of needed nutrition. Lets hope that I will actually eat the foods they recommend. I am totally stubborn like that.