Workouts



10/1/2015 Run: 5 mi Cycling: 15 mil
10/2/2015 Run: 5 mi Swim 1150 yrds
10/3/2015 Cycling: 21 mil
10/4/2015 Run: 13 mi
10/5/2015 Run: 5 mi Swim 1450 yrds
10/6/2015 Run: 12 mi Cycling: 18 mil
10/7/2015 Run: 8 mi Swim 2400 yrds
10/8/2015 Run: 5 mi Cycling: 25 mil
10/9/2015 Run: 5 mi Swim 1900 yrds
10/10/2015 Cycling: 35 mil
10/11/2015 Run: 22 mi
10/12/2015 Swim 1450 yrds
10/13/2015 Run: 10 mi Cycling: 18 mil
10/14/2015 Run: 8 mi Swim 2450 yrds
10/15/2015 Run: 5 mi Cycling: 25 mil
10/16/2015 Run: 4 mi Swim 1950 yrds
10/17/2015 Cycling: 35 mil
10/18/2015 Run: 16 mi
10/19/2015 Run: 5 mi Swim 1500 yrds
10/20/2015 Run: 3.3 mi Cycling: 18 mil
10/21/2015 Run: 7 mi Swim 2450 yrds
10/22/2015 Run: 5 mi Cycling: 26 mil
10/23/2015 Run: 4 mi Swim 2000 yrds
10/24/2015 Run: 12 mi Cycling: 36 mil
10/25/2015 Run: 5 mi
10/26/2015 Run: 10 mi Swim 900 yrds
10/27/2015 Run: 4 mi Cycling: 11 mil
10/28/2015 Run: 5 mi Swim 1500 yrds
10/29/2015 Run: 5 mi Cycling: 16 mil
10/30/2015 Swim 1200 yrds
10/31/2015 Run: 2 mi Cycling: 22 mil
11/1/2015 Run: 26 mi City of Oaks Marathon
11/2/2015 Swim 1500 yrds
11/3/2015 Cycling: 19 mil
11/4/2015 Swim 2500 yrds
11/5/2015 Cycling: 26 mil
11/6/2015 Swim 2000 yrds
11/7/2015 Cycling: 37 mil
11/8/2015
11/9/2015 Swim 1550 yrds
11/10/2015 Run: 9 mi Cycling: 19 mil
11/11/2015 Swim 2550 yrds
11/12/2015 Run: 7 mi Cycling: 26 mil
11/13/2015 Run: 8 mi Swim 2050 yrds
11/14/2015 Cycling: 37 mil
11/15/2015 Run: 12 mi
11/16/2015 Swim 1550 yrds
11/17/2015 Run: 8 mi Cycling: 19 mil
11/18/2015 Swim 2600 yrds
11/19/2015 Run: 7 mi Cycling: 27 mil
11/20/2015 Run: 8 mi Swim 2100 yrds
11/21/2015 Cycling: 38 mil
11/22/2015 Run: 14 mi
11/23/2015 Swim 950 yrds
11/24/2015 Run: 8 mi Cycling: 12 mil
11/25/2015 Swim 1600 yrds
11/26/2015 Run: 13.1 mi Cycling: 16 mil Skinny Turkey 1/2 Marathon
11/27/2015 Run: 7 mi Swim 1250 yrds
11/28/2015 Cycling: 23 mil
11/29/2015 Run: 16 mi
11/30/2015 Swim 1600 yrds
12/1/2015 Run: 8 mi Cycling: 19 mil
12/2/2015 Swim 2650 yrds
12/3/2015 Run: 7 mi Cycling: 27 mil
12/4/2015 Run: 7 mi Swim 2100 yrds
12/5/2015 Cycling: 38 mil
12/6/2015 Run: 8 mi
12/7/2015 Swim 1600 yrds
12/8/2015 Run: 8 mi Cycling: 20 mil
12/9/2015 Swim 2700 yrds
12/10/2015 Run: 7 miCycling: 28 mil
12/11/2015 Run: 7 mi Swim 2150 yrds
12/12/2015 Run: 13.1 mi Cycling: 39 mil Run 13.1 Durham
12/13/2015 Run: 15 mi
12/14/2015 Swim 1650 yrds
12/15/2015 Run: 7 mi Cycling: 20 mil
12/16/2015 Swim 2750 yrds
12/17/2015 Run: 7 mi Cycling: 28 mil
12/18/2015 Run: 7 mi Swim 2200 yrds
12/19/2015 Cycling: 40 mil
12/20/2015 Run: 20 mi
12/21/2015 Swim 1000 yrds
12/22/2015 Run: 9 mi Cycling: 12 mil
12/23/2015 Swim 1650 yrds
12/24/2015 Run: 8 mi Cycling: 17 mil
12/25/2015 Run: 9 mi Swim 1350 yrds
12/26/2015 Cycling: 24 mil
12/27/2015 Run: 16 mi
12/28/2015 Swim 1650 yrds
12/29/2015 Run: 8 mi Cycling: 20 mil
12/30/2015 Swim 2750 yrds
12/31/2015 Run: 7 mi Cycling: 29 mil
1/1/2016         Run: 8 mi Swim 2200 yrds Commitment Run
1/2/2016         Cycling: 40 mil
1/3/2016         Run: 20 mi Indoor Tri 
1/4/2016 Swim 1700 yrds
1/5/2016 Run: 9 mi Cycling: 21 mil
1/6/2016 Swim 2800 yrds
1/7/2016 Run: 7 mi Cycling: 29 mil
1/8/2016 Run: 8 mi Swim 2250 yrds
1/9/2016 Cycling: 41 mil
1/10/2016 Run: 20 mi
1/11/2016 Swim 1750 yrds
1/12/2016 Run: 10 mi Cycling: 21 mil
1/13/2016 Swim 2850 yrds
1/14/2016 Run: 9 mi Cycling: 30 mil
1/15/2016 Run: 10 mi Swim 2300 yrds
1/16/2016 Cycling: 43 mil
1/17/2016 Run: 16 mi
1/18/2016 Swim 1400 yrds
1/19/2016 Run: 9 mi Cycling: 15 mil
1/20/2016 Swim 2300 yrds
1/21/2016 Run: 8 mi Cycling: 21 mil
1/22/2016 Run: 9 mi Swim 1850 yrds
1/23/2016 Cycling: 30 mil
1/24/2016 Run: 20 mi Swim 1850 yrds
1/25/2016
1/26/2016 Run: 9 mi
1/27/2016 Cycling: 21 mil Swim 1700 yrds
1/28/2016 Run: 9 mi
1/29/2016 Run: 9 mi
1/30/2016 Cycling: 26 mil
1/31/2016 Run: 9 mi
2/1/2016 Swim 1350 yrds
2/2/2016 Run: 11 mi
2/3/2016 Cycling: 20 mil Swim 1650 yrds
2/4/2016 Run: 10 mi
2/5/2016 Run: 11 mi
2/6/2016 Cycling: 25 mil
2/7/2016 Run: 16 mi
2/8/2016 Swim 1350 yrds
2/9/2016 Run: 10 mi
2/10/2016 Cycling: 21 mil Swim 1700 yrds
2/11/2016 Run: 9 mi
2/12/2016 Run: 10 mi Swim 2750 yrds
2/13/2016 Cycling: 26 mil
2/14/2016 Run: 20 mi
2/15/2016 Swim 2250 yrds
2/16/2016 Run: 12 mi Cycling: 21 mil
2/17/2016 Swim 1700 yrds
2/18/2016 Run: 11 mi Cycling: 29 mil
2/19/2016 Run: 11 mi Swim 2800 yrds
2/20/2016 Cycling: 41 mil
2/21/2016 Run: 16 mi
2/22/2016 Swim 1400 yrds
2/23/2016 Run: 11 mi Cycling: 5 mil
2/24/2016 Swim 1050 yrds
2/25/2016 Run: 10 mi Cycling: 18 mil
2/26/2016 Run: 11 mi Swim 1700 yrds
2/27/2016 Cycling: 25 mil
2/28/2016 Run: 20 mi
2/29/2016 Swim 2250 yrds
3/1/2016 Run: 4 mi Cycling: 21 mil
3/2/2016 Swim 1700 yrds
3/3/2016 Run: 7 mi Cycling: 29 mil
3/4/2016 Run: 4 mi Swim 2800 yrds
3/5/2016 Cycling: 42 mil
3/6/2016 Run: 12 mi
3/7/2016 Swim 2300 yrds
3/8/2016 Run: 7 mi Cycling: 21 mil
3/9/2016 Swim 1750 yrds
3/10/2016 Run: 6 mi Cycling: 30 mil
3/11/2016 Run: 6 mi Swim 2850 yrds
3/12/2016 Cycling: 43 mil
3/13/2016 Run: 8 mi
3/14/2016 Swim 2350 yrds
3/15/2016 Run: 3 mi Cycling: 22 mil
3/16/2016 Run: 4 mi Swim 1800 yrds
3/17/2016 Cycling: 31 mil
3/18/2016 Run: 3 mi Swim 2950 yrds
3/19/2016 Cycling: 44 mil
3/20/2016 Run: 26.2 mi
3/21/2016 Swim 1900 yrds
3/22/2016 Run: 4.7 mi Cycling: 15 mil
3/23/2016 Swim 1450 yrds
3/24/2016 Run: 6.2 mi Cycling: 21 mil
3/25/2016 Swim 2350 yrds
3/26/2016 Cycling: 30 mil