Today has been a great day. This morning I was up early for a round of P90X yoga. It was 90 minutes of torture but it is focus time.
Recently I have been thinking about beginning meditating. I know everyone has their opinion of meditation but I hear that it is great for balance (emotional balance) and Lord knows I need that. I am one of those ADD kids (not really but listen/read anyway) who can't concentrate on one thing too long or I will drift. And I am always thinking. I have this motor in my head that is constantly running. I am always thinking about what I could be doing, should be doing, what I have done and why did I do it. How can I make it better, where am I supposed to be, and on and on.
So imagine how my body/mind and spirit reacted to me telling my body that we were going to shut down for 5 minutes. Focus on keeping the random thoughts out and just breathe. That was a long 5 minutes but I feel like it was worth it.
I am going to continue to work on it and we will get better at meditating,
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