I am enjoying my success in the pool. My swims this season have been great and getting better. Now to work on open water and speed. Open water scary and speed is a funny thought to me. I am working on drill after drill and spending as much time in the pool as I can. I will get there.
My cycling speed has really diminished. I really do not have a good reason for it. It is truly a direct reflection on the time I spend on the bike. I have to get back to group rides and then more longer individual rides. I really miss the groups.
Running is still by far my strength. Recently I have even increased my speed. I think all the base work I did preparing for the marathon has paid off. My "slow runs" now are averaging around 7:30 - 7:45 min miles. My speed work is at around 7:00 min miles. That is great. Now to maintain that and increase the other areas.
Time for new goals.
Swim: 1000 continuous 2:00/100 pace
Bike: 50 miles average 18.5 mph
Run: Sub 20 min 5k.
My next tri is Three Pigs on 6/16. I am planning on getting a Century completed in May and either a 5 or 10k in May as well.