Thursdays are really mostly really good days for me. Most weeks I get to work from home on Thursday. That means that I am able to relax (lounge) all day and really only get dressed to go work out.
Thursdays are also good because I have a brick workout scheduled. I get off the bike and go for a quick run. Unfortunately Thursdays also means yoga (yuk).
My normal Thursday routine is to get up early (5 am) do yoga for 90 minutes and then work until around 11:30 and go ride and run. This morning, yoga just didn't happen. I just couldn't get moving. So I think I can still do it tonight no big deal. So I finally get my lazy butt up at 6:30, make breakfast and start work.
I check out Facebook and notice that there will be a group ride locally tonight. 25 miles - 17-19 mph pace. Score. Sign me up. I can do that.
My lunch run today was AWESOME. It hadn't quite got hot yet so it was georgeous out. Well it wasn't 5 - 6 am nice but nice all the same. The run it self was really good. Nice pace. I had to work but I didn't work to hard. It was great. It was a 5 mile run. I planned for a uphill start and then a uphill finish. I know doesn't make a lot of sense but it was meant to be a little challenging and that it was.
Now to relax, finish the workday and get ready for tonights ride. We will try to get yoga in some other time.
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